Podcast

Series: Friday 5

Episode 23: Friday Five With Cathe Friedrich

“You Have To Step Out Of Your Comfort Zone To Get To The Next Level” Cathe Friedrich Cathe has over thirty years of experience and success in the fitness industry. With her wealth of knowledge, it was hard to pick just five tips from our conversation this week. Here are my five favorites that I think will be wonderful reminders...
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Episode 21: Friday Five With Jon Giswold

“Live Your Life So That It Is Not A Once Upon A Time Story, But Is A Time That Happened Once” Jon Giswold Jon and I go back over 30 years and he is truly one in a million. He was my idol when I first began teaching, became my mentor for several years and now is my best friend...
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Episode 19: Friday Five With Melanie Smith

“We are born to be enormous, vibrant and illuminated” Melanie Smith It was so lovely to sit down with my dear friend Melanie Smith. Through her work as an award-winning actress, as the creator and owner of the award-winning yoga studio Yogaphoria, and in her work a coach who specializes in grief loss and recovery, she brought so much wisdom...
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Episode 17: Friday 5 With Jeremy Newman

“ With every word I speak I have a responsibility” Jeremy Newman What a conversation I had with Jeremy Newman. I left that interview inspired, grateful and with a new determination to appreciate the good in every moment. Here are my five favorite takeaways and self-reflections from this week’s conversation with inspirational speaker, gratitude seeker and champion for possibility Jeremy...
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Episode 15: Friday Five With Greg Sellar

“Don’t Wait! Do Amazing Things Now” – Greg Sellar I love the fact that through technology I could have this week’s conversation with Greg Sellar. He was in Australia, and it was a Tuesday morning – while I was here in NYC on a Monday night. Both Greg and I have a passion for Neuroscience and Positive Psychology and practically...
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Episode 13: Friday 5 With Lisa Condie

“Reconnect With Joy, Reconnect With Passion” Lisa Condie This week Lisa whisked us all away to Italy to help us remember the important things in life, slowing down, nurturing and strengthening relationships and listening to our intuition. Here are my five favorite takeaways from this week’s conversation with the author of I Found Myself in Tuscany, Lisa Condie Can you...
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Episode 11: Friday 5 With Kathy Smith

“What Do I Want My Next Step To Be?” Kathy Smith I was a fan of Kathy Smith for at least a decade before I met her in person and when we did meet face to face, she was everything I had hoped for in a fitness icon and more. I have watched how she constantly evolves and is always at...
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Episode 9. Friday Five – Sharing and Giving

“Be Compassionate, Be Honest, Be Funny” – Gin Miller To have had the opportunity to sit down with Gin Miller and catch up with her after not spending time in person for several years was such a treat. The minute Gin opened the door to her home it was as though we had seen each other yesterday. She is one...
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Episode 7. Friday Five – Double Down On Your Strengths

“Small Steps Over Many Days Build More Momentum Than You Think.” Jenny Blake Jenny Blake is quite possibly my favorite millennial that I know. Young at heart, with an old soul she shared so much wisdom this week on how to balance work and recovery, purpose and play. Here are my five favorite questions and takeaways from this week’s conversation...
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Episode 5. Friday Five – Moving Into The Weekend With Gratitude

“The Right People Will Come, So Why Not Love This Moment?” Tamilee Webb I had such a fantastic time talking with Tamilee that it felt as though we were two girlfriends catching up over a cup of tea. We talked about so many important topics that it was challenging for me to pick just five ideas. After a lot of...
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