Podcast

Series: Friday 5

Episode 31: Friday Five With Erin Gargan

“Your Online Profile Is Now Your First Impression” Erin Gargan Are you serving your online community? Erin discusses the importance of,“Serving not Selling” and whatever your reason for being on social media it is always important to think about how you are coming across on the digital airways. Whether or not you think your online presence is important to your current...
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Episode 29: Friday Five With Tracey Mallet

“We Make Our Own Future, We Make Our Own Fate” Tracey Mallett It was so fantastic to finally catch up with my fellow Brit Tracey Mallett. Even though we had been fitness friends for over two decades, we had never really sat down to discover how very similar our backgrounds were. Here are my five favorite takeaways from this week’s...
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Episode 27: Friday Five With Lisa Druxman

“Everyone Needs To Hold Their Well-Being Sacred” Lisa Druxman I first met Lisa over 10 years ago at an IDEA Fitness Conference. When I looked her up recently I was both inspired and thrilled to see how quickly her company had expanded. Lisa brings so much wisdom and heart to all that she does and she is a big believer...
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Episode 25: Friday Five With Jen Groover

“When You Commit Something To The Universe, The Universe Will Conspire To Align” Jen Groover Jen Groover is a non-stop source of inspiration and motivation and in this week’s conversation, she provided so many solid action steps that anyone at any time can implement into their life. Whether you are a teacher, mother, entrepreneur or have a yearning to put...
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Episode 23: Friday Five With Cathe Friedrich

“You Have To Step Out Of Your Comfort Zone To Get To The Next Level” Cathe Friedrich Cathe has over thirty years of experience and success in the fitness industry. With her wealth of knowledge, it was hard to pick just five tips from our conversation this week. Here are my five favorites that I think will be wonderful reminders...
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Episode 21: Friday Five With Jon Giswold

“Live Your Life So That It Is Not A Once Upon A Time Story, But Is A Time That Happened Once” Jon Giswold Jon and I go back over 30 years and he is truly one in a million. He was my idol when I first began teaching, became my mentor for several years and now is my best friend...
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Episode 19: Friday Five With Melanie Smith

“We are born to be enormous, vibrant and illuminated” Melanie Smith It was so lovely to sit down with my dear friend Melanie Smith. Through her work as an award-winning actress, as the creator and owner of the award-winning yoga studio Yogaphoria, and in her work a coach who specializes in grief loss and recovery, she brought so much wisdom...
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Episode 17: Friday 5 With Jeremy Newman

“ With every word I speak I have a responsibility” Jeremy Newman What a conversation I had with Jeremy Newman. I left that interview inspired, grateful and with a new determination to appreciate the good in every moment. Here are my five favorite takeaways and self-reflections from this week’s conversation with inspirational speaker, gratitude seeker and champion for possibility Jeremy...
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Episode 15: Friday Five With Greg Sellar

“Don’t Wait! Do Amazing Things Now” – Greg Sellar I love the fact that through technology I could have this week’s conversation with Greg Sellar. He was in Australia, and it was a Tuesday morning – while I was here in NYC on a Monday night. Both Greg and I have a passion for Neuroscience and Positive Psychology and practically...
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Episode 13: Friday 5 With Lisa Condie

“Reconnect With Joy, Reconnect With Passion” Lisa Condie This week Lisa whisked us all away to Italy to help us remember the important things in life, slowing down, nurturing and strengthening relationships and listening to our intuition. Here are my five favorite takeaways from this week’s conversation with the author of I Found Myself in Tuscany, Lisa Condie Can you...
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