How are you? How are you really?
Our lens on the world can become cloudy, scratched and even broken depending on how much wear and tear it receives. Many things become distorted when we look at our life through a hazy viewfinder, but the two areas that suffer the most are:
Which leads to overwhelm and a never-ending feeling of confusion. When left unaddressed our self-doubt and fear start to take over, creating a sense of spinning of our wheels (mind reels) and running in circles. This stagnant state of being wears us down mentally, physically and emotionally – impacting our relationships, health, finances and separates us from our potential to create the life we are longing to live.
This is where I step in
In 2019 I have set aside some blocks of time to work with incredible people like yourself, and I am excited to be able to connect one to one, either remotely or in person. Here are the three ways we can work together:
Perfect for you if you are seeking a confidence boost, are running a set of negative tapes on repeat, or you are looking for clarity around a certain area of your life. You are just feeling stuck.
This is also a great option if you currently work in the fitness industry and are looking for guidance with your career, and/or ways to “find your next move.”
In this session I will:
• Help you uncover your keystone limiting belief
• Show you how to reframe this limiting belief
• Give you strategies on how to you pause and stop ruminating
• Remind you of your innate strengths and how to use them to tame your inner critic and take the leap
• Harness one keystone action step (habit) that will help sustain your motivation after our call
The Catalyst Call Includes:
A six-session package is available to be used over six months. Please contact me for details.
In response to my recent book The Perfection Detox, I have decided to open up a limited amount of sessions to work with clients one to one.
Over the course of 6-12 months I will take you through the individual steps that make up the Perfection Detox Methodology.
I do ask that you have read or listened to the book before considering this package. When you close the book or put your headphones away – you will know if I am the right person to work alongside you. While I have witnessed many incredible transformations from the people who have worked with me – the best guide you will ever have is your inner wisdom.
Perfect for you if:
The Perfection Detox Package Includes:
A payment plan is available. Please contact me for details.
There is nothing more powerful than face to face time. For six blissful hours you get to hit the brakes on your life, press pause on the needs of others and reconnect to your values, passions and purpose. (Don’t worry if you have no idea what they are right now.)
By the end of our time together, you will have recommitted yourself to living your best life and have the steps necessary to create a future that is rooted in possibility and joy.
The Power Up Day Includes
Perfect for you if:
I am the author of The Perfection Detox, Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Published by Hachette, my book released as the number one self-help book in Amazon Kindle and is currently being translated into Spanish and French.
I have given a TEDx talk and present keynote speeches and workshops on the topics of perfectionism, confidence and leadership around the country on a regular basis. I am the guest host for an online wellness show called Daily Burn 365, and I am the host of The Perfection Detox Podcast, where each week I have the privilege of interviewing thought leaders, change agents and inspiring guests.
I feel truly blessed to be able to work with clients to help them create clarity around their goals, reclaim their confidence, get unstuck, and set the wheels of life in forward motion. I help them remember all that “they are” versus all that they think “they should be.” This opens the way for more fulfillment, increased joy and feeling of peace to enter their day to day life. At the same time, we create a strategic plan that allows for the heart work (and hard work) of designing their magnificent future. One that is in alignment with their values and inspires a sense of purpose.
I was a fitness expert, working with companies such as Reebok, Adidas, Gatorade and California Walnuts. I traveled the world speaking to tens of thousands of fitness enthusiasts and wellness leaders. I was the host of several workout shows on television, I was featured on a Special K cereal box and have been privileged to win almost every fitness award there is to be won. From the outside looking in I had it all ………
I wasn’t happy. I was terrified.
I was terrified of being seen as a fraud, of making a mistake, of doing the wrong thing, of not being liked, of not being………perfect. This led to me losing my confidence and I felt overwhelmed by self-doubt and fear.
I felt as though I was “never enough.”
As successful as I looked from the outside, my inner world was in constant turmoil. After years of struggle, anxiety and panic attacks, I knew this is was no way to live.
I decided “enough!”
FAST FORWARD EIGHT YEARS LATER
Through therapy, research and going back to school to study the science of positive psychology, I was able to break through my internal barriers and mental blocks.
My inner critic was put on notice and joy stepped into her place.
I created a program and methodology that is helping hundreds of people to live bravely and reclaim their joy.
I am excited and privileged for the opportunity to do the same for you.
To book a Catalyst Call, Perfection Detox Package, or an In-person Immersion, please contact me here I will be in touch within 24 hours to set up a quick 15-minute discovery along with the next steps.