Podcast

Series: Health + Fitness

Episode 42: Keli Roberts On Finding The Light After The Dark

“Do What Speaks To Your Soul” Keli Roberts In this deeply authentic interview, we begin by how Keli Roberts got her start in fitness and how her career blew up overnight when she became the fitness expert in the Cher VHS fitness workout: We go back into the memory books talking about the era of Voight Fitness, and Keli’s mentors Candice Copeland...
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Episode 34: Sara Haley On The Business of Motherhood

“Be Who You Want To Be, Not Who You Think You Should Be”  Sara Haley In this show, Sara pulls back the curtain on motherhood. We talk about how she turned her pregnancy from one of passion and purpose into her business. Sara talks about filling a gap in the market, finding her niche and teaching to those who needed her message and...
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Episode 32: Molly Fox On Fitness, Fonda and Forgiveness

“Looking At It From What You Don’t Have, Will Never Get You What You Want”  Molly Fox What a treat to talk to my mentor and friend Molly Fox. In this show, we talk all things fitness. From Jane Fonda, LP’s, Leg Warmers and Disco and I go back to my first memory of meeting Molly, when I auditioned to...
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Episode 28: Tracey Mallett Talks Barre, Booty And A Brain Tumor

“Work Around The No!” Tracey Mallett I had no idea that Tracey’s and my backstory, on how we entered the world to fitness were so similar. After years of auditions in London and both of us becoming tired of the day to day grind, although at different times we both decided to audition for a cruise ship and that is...
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Episode 26: Lisa Druxman On Motherhood And Keeping It Real

“The Things That Make You Unique May Be Your Biggest Gifts” Lisa Druxman In this episode, Lisa shares how she began Stroller Strides during the first few months of being a first-time mom. Finding that she had so many questions and was also in need of a community of like-minded people, she decided to bring together 4 moms to workout...
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Episode 22: Cathe Friedrich on Step & Strength and Heart & Hustle

“When You Give Goodness, Goodness Comes Back” Cathe Friedrich What a treat to finally get time to sit down and connect with the incredible Cathe Friedrich. I have been a fan of Cathe’s for as long as I can remember, but it was about 5 years ago that we connected in person for the first time. We dive right in...
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Episode 14: Hacking The Status Quo With Greg Sellar

“Look For The Song Beneath The Words” Greg Sellar I love this conversation with Greg Sellar as recently, we both have taken the deep dive into Positive Psychology and Neuroscience. He teaches everything that I believe in and I am excited to share the path that Greg is taking with you today. Greg shares how he began his fitness career...
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Episode 10: Kathy Smith On Fitness, Family And BLT’s

“Each One Of Us Has Majesty Within Us” Kathy Smith Recorded a week before Kathy left for Rio Brazil to cheer and support her daughter Kate Grace in the Olympics, Kathy and I sat down to talk about her past, her present and her magnificent future both inside and out of the fitness industry. Side note Grace made it to...
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Episode 8. Gin Miller and How The Journey Begins With a Single Step

“Remember, When You Don’t Think You can Do Something, You Have 9 More Something’s Left” Gin Miller If you have ever been in a health club, you have seen a step. And if you have ever been in a step class or a sculpt class you have exercised on a step. And if Gin Miller had not gone to Reebok...
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Episode 4. Tamilee Webb on the Past, The Present & The Future of Fitness

“If I Can’t Bet On Myself, Who Can I Bet On?” Tamilee Webb Tamilee Webb is perhaps best known as the Buns, in the Buns of Steel Video series. To date, she has sold over 14 million workout videos and DVD’s, and is recognized as one of the pioneers in the world of health and fitness. In this episode, we...
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