“The Things That Make You Unique May Be Your Biggest Gifts” Lisa Druxman In this episode, Lisa shares how she began Stroller Strides during the first few months of being a first-time mom. Finding that she had so many questions and was also in need of a community of like-minded people, she decided to bring together 4 moms to workout...

“When You Give Goodness, Goodness Comes Back” Cathe Friedrich What a treat to finally get time to sit down and connect with the incredible Cathe Friedrich. I have been a fan of Cathe’s for as long as I can remember, but it was about 5 years ago that we connected in person for the first time. We dive right in...

“Look For The Song Beneath The Words” Greg Sellar I love this conversation with Greg Sellar as recently, we both have taken the deep dive into Positive Psychology and Neuroscience. He teaches everything that I believe in and I am excited to share the path that Greg is taking with you today. Greg shares how he began his fitness career...

“Each One Of Us Has Majesty Within Us” Kathy Smith Recorded a week before Kathy left for Rio Brazil to cheer and support her daughter Kate Grace in the Olympics, Kathy and I sat down to talk about her past, her present and her magnificent future both inside and out of the fitness industry. Side note Grace made it to...

“Remember, When You Don’t Think You can Do Something, You Have 9 More Something’s Left” Gin Miller If you have ever been in a health club, you have seen a step. And if you have ever been in a step class or a sculpt class you have exercised on a step. And if Gin Miller had not gone to Reebok...

“If I Can’t Bet On Myself, Who Can I Bet On?” Tamilee Webb Tamilee Webb is perhaps best known as the Buns, in the Buns of Steel Video series. To date, she has sold over 14 million workout videos and DVD’s, and is recognized as one of the pioneers in the world of health and fitness. In this episode, we...

“To much is given, to much is required.” Todd Durkin Lying on his back on a football field in France with so many injuries that his budding NFL career was officially over, Todd Durkin realized that in a split second that both his body and his dreams were shattered. To avoid surgery, Todd went through five years of intense and painful...