“Let’s be More Forgiving Of Ourselves and Therefore Of Others” David Weck This conversation with my dear friend, fitness creator and entrepreneur could not be more timely. Yes, we talk about fitness, health and our experience within that amazing industry, but perhaps, more importantly, we talk about health – the health of our mind and how sometimes it can seem to...

“Bring Real, Brave, Honest Kindness Into Your Life” Patricia Moreno I begin this episode by reflecting on how I first remember seeing Patricia. It was after a long bus ride to a mall in New Jersey to watch her compete in an aerobics competition. Fast forward to sitting across from my dear friend over two decades later for a heart...

” Don’t Wait, Do It Now! None Of Us Know What Tomorrow Holds” Mindy and Bruce Mylrea To say this couple is an inspiration is an understatement. Today I talk with Mindy and Bruce Mylrea about what it takes to be a couple who are living everything they are teaching. There are few I know, who walk their talk as...

“Don’t Be At Battle With Your Body” Jill Miller What an honor to speak with longtime industry leader Jill Miller. In this conversation Jill shares her backstory of being overweight as a young child. She has experienced the bullying that comes along with not being a part of the “in” crowd, and talks about the pain that came with not...

“Learn As You Earn” Mo Hagan Mo is truly a powerhouse in the industry of fitness and female leadership. In this episode she shares the many moments and magic that have happened throughout her career. After three decades in the industry Mo reveals what it is that keeps her going day in and day out.  She shares that it is...

“On The Way Up Be Sure To Grab Someone’s Hand And Take Them With You” Lisa Wheeler What a wonderful treat to sit and chat with my dearest friend Lisa Wheeler. It was hard to cover three decades in fifty minutes but I know you will learn so much form this episode. We begin by going back in the history...

“Do What Speaks To Your Soul” Keli Roberts In this deeply authentic interview, we begin by how Keli Roberts got her start in fitness and how her career blew up overnight when she became the fitness expert in the Cher VHS fitness workout: We go back into the memory books talking about the era of Voight Fitness, and Keli’s mentors Candice Copeland...

“Be Who You Want To Be, Not Who You Think You Should Be”  Sara Haley In this show, Sara pulls back the curtain on motherhood. We talk about how she turned her pregnancy from one of passion and purpose into her business. Sara talks about filling a gap in the market, finding her niche and teaching to those who needed her message and...

“Looking At It From What You Don’t Have, Will Never Get You What You Want”  Molly Fox What a treat to talk to my mentor and friend Molly Fox. In this show, we talk all things fitness. From Jane Fonda, LP’s, Leg Warmers and Disco and I go back to my first memory of meeting Molly, when I auditioned to...

“Work Around The No!” Tracey Mallett I had no idea that Tracey’s and my backstory, on how we entered the world to fitness were so similar. After years of auditions in London and both of us becoming tired of the day to day grind, although at different times we both decided to audition for a cruise ship and that is...