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The Perfection Detox Podcast is a weekly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Each Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The following Friday I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s interview, designed to help you move inspiration into action.

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Episode 20: Jon Giswold Talks Fashion, Fitness and Kindness

“Don’t Be One In a Million, Be One In a Lifetime” Jon Giswold What a treat to sit down with fitness expert and my dearest friend Jon Giswold. I have known Jon for almost as long as I have been teaching. We reminisce about how we first met at the New York Sports Club when I took one of my...
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Episode 19: Friday Five With Melanie Smith

“We are born to be enormous, vibrant and illuminated” Melanie Smith It was so lovely to sit down with my dear friend Melanie Smith. Through her work as an award-winning actress, as the creator and owner of the award-winning yoga studio Yogaphoria, and in her work a coach who specializes in grief loss and recovery, she brought so much wisdom...
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Episode 18: Melanie Smith: On Love, Loss, Growth & “Shrinkage”

“I approach life as though I don’t know anything, and so let’s start learning something” Melanie Smith This episode was recorded at Melanie’s NYC apartment. Please enjoy the ambient sound of the Big Apple. Melanie Smith is one of my dearest friends and this episode begins with us sharing how we remember first meeting. It was at Kripalu during our yearlong...
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Episode 17: Friday 5 With Jeremy Newman

“ With every word I speak I have a responsibility” Jeremy Newman What a conversation I had with Jeremy Newman. I left that interview inspired, grateful and with a new determination to appreciate the good in every moment. Here are my five favorite takeaways and self-reflections from this week’s conversation with inspirational speaker, gratitude seeker and champion for possibility Jeremy...
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Episode 16: Jeremy Newman On How Death Saved His Life!

“Speak Into Existence, What You Want In Your Life” Jeremy Newman Probably one of the most joyous and grateful people I know. Let Jeremy lift you up and remind you of the extra-ordinary in the most ordinary of days. From being a Hollywood personal trainer to being in a wheelchair, you will be both inspired and uplifted by his story....
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Episode 15: Friday Five With Greg Sellar

“Don’t Wait! Do Amazing Things Now” – Greg Sellar I love the fact that through technology I could have this week’s conversation with Greg Sellar. He was in Australia, and it was a Tuesday morning – while I was here in NYC on a Monday night. Both Greg and I have a passion for Neuroscience and Positive Psychology and practically...
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Episode 14: Hacking The Status Quo With Greg Sellar

“Look For The Song Beneath The Words” Greg Sellar I love this conversation with Greg Sellar as recently, we both have taken the deep dive into Positive Psychology and Neuroscience. He teaches everything that I believe in and I am excited to share the path that Greg is taking with you today. Greg shares how he began his fitness career...
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Episode 13: Friday 5 With Lisa Condie

“Reconnect With Joy, Reconnect With Passion” Lisa Condie This week Lisa whisked us all away to Italy to help us remember the important things in life, slowing down, nurturing and strengthening relationships and listening to our intuition. Here are my five favorite takeaways from this week’s conversation with the author of I Found Myself in Tuscany, Lisa Condie Can you...
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Episode 12: Getting Lost To Find Yourself With Lisa Condie

“When I Could Forgive Myself, I Could Forgive Other People” Lisa Condie Lisa was one of the first people to ever hire me to come and present a workshop at her facility in Salt Lake City, Utah. To this day I am grateful for her belief in my work before I had ever appeared in a VHS or DVD. It was...
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Episode 11: Friday 5 With Kathy Smith

“What Do I Want My Next Step To Be?” Kathy Smith I was a fan of Kathy Smith for at least a decade before I met her in person and when we did meet face to face, she was everything I had hoped for in a fitness icon and more. I have watched how she constantly evolves and is always at...
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