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The Perfection Detox Podcast is a twice-monthly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Every other Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The Friday after the full interview, I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s conversation, designed to help you move inspiration into action.

PLEASE NOTE: The show is on hiatus until after my book The Perfection Detox is released. I will be back in late September with many new and exciting interviews. Until then please take your time to enjoy the existing library and wonderful guests.

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Episode 67: Friday Five With Tricia Brouk

“You’ve Been Invited To The Table For A Reason – Trust That” Tricia Brouk Can you feel the fear and do it anyway? Tricia mentioned that she does not allow fear to get in the way of her going for her dreams. What is it that is standing between you and the life you want to create? I often use...
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Episode 66: Tricia Brouk On The Big Talk

“Stop Selling and Start Inspiring” Tricia Brouk Disclaimer: At 53:50 we have the first F Bomb ever on the show and it is perfectly placed. I have known Tricia for many years and first remember seeing Tricia when she was dancing in the Ben Munisteri Dance company. In this interview we talk about how Tricia transitioned from the world of...
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Episode 65: Friday Five With Joy Prouty

“Stop, Listen, Feel Your Life” Joy Prouty Joy talked about the importance of always learning. She believes it keeps us young, it keeps as curious, and keeps us engaged in life. As you know recently I have begun to study how to be a DJ. As frustrating as it sometimes can be, it keeps me in the moment, in flow...
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Episode 64: Joy Prouty On Dancing Through Life

“It Was Love At First Step” Joy Prouty We recorded this on Valentine’s Day at the Zumba headquarters in Florida. Please enjoy the background atmosphere at no extra charge:) What a privilege to grab an hour with my mentor and fitness icon Joy Prouty. In this episode Joy gives me a history lesson in fitness. I begin the conversation reflecting...
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Episode 63: Friday Five With Dr. Kerry Burnight

“Aging Well is about Enjoying What Is, Instead of Focusing on What Was” Dr. Kerry Burnight It’s time to diversify your social portfolio: I loved this idea of not only diversifying our finances, as we get older but also our friendships. Dr. Burnight encourages us to make sure we have a circle of friends that include people who are younger than...
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Episode 62: Dr. Kerry Burnight on Living and Aging Brilliantly

“To Age Brilliantly Diversify Your Social Portfolio” Dr. Kerry Burnight This interview is one that we all need to listen to. Whether you are in the early stages of contemplating how you want to live your life as you move into your second stage, or whether you have a parents who are now in their later years, Dr. Kerry Burnight...
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Episode 61: Friday Five With Mindy And Bruce Mylrea

“When You Know Your Why, The How Is Easier To Implement” Mindy and Bruce Mylrea Fill the cracks and the gaps. Mindy saw a need in fitness and then created a methodology to fill the need. There is a huge leap of faith that is taken when a person steps into the white powder, the snow or the path that has...
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Episode 60: Mindy and Bruce Mylrea On How Cancer Created Their Calling

” Don’t Wait, Do It Now! None Of Us Know What Tomorrow Holds” Mindy and Bruce Mylrea To say this couple is an inspiration is an understatement. Today I talk with Mindy and Bruce Mylrea about what it takes to be a couple who are living everything they are teaching. There are few I know, who walk their talk as...
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Episode 59: Friday Five With Jill Miller

“I Am More Than My Hip” Jill Miller Can you stop being at battle with your body? Both Jill and I have struggled with body dysmorphia, and the idea that a good or bad day was defined by what we ate or how much we worked out. With the holidays already here and New Year just around the corner, we...
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Episode 58: Jill Miller On Being A Roll Model

“Don’t Be At Battle With Your Body” Jill Miller What an honor to speak with longtime industry leader Jill Miller. In this conversation Jill shares her backstory of being overweight as a young child. She has experienced the bullying that comes along with not being a part of the “in” crowd, and talks about the pain that came with not...
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