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The Perfection Detox Podcast is a twice monthly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Every other Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The Friday after the full interview, I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s conversation, designed to help you move inspiration into action.

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Episode 61: Friday Five With Mindy And Bruce Mylrea

“When You Know Your Why, The How Is Easier To Implement” Mindy and Bruce Mylrea Fill the cracks and the gaps. Mindy saw a need in fitness and then created a methodology to fill the need. There is a huge leap of faith that is taken when a person steps into the white powder, the snow or the path that has...
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Episode 60: Mindy and Bruce Mylrea On How Cancer Created Their Calling

” Don’t Wait, Do It Now! None Of Us Know What Tomorrow Holds” Mindy and Bruce Mylrea To say this couple is an inspiration is an understatement. Today I talk with Mindy and Bruce Mylrea about what it takes to be a couple who are living everything they are teaching. There are few I know, who walk their talk as...
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Episode 59: Friday Five With Jill Miller

“I Am More Than My Hip” Jill Miller Can you stop being at battle with your body? Both Jill and I have struggled with body dysmorphia, and the idea that a good or bad day was defined by what we ate or how much we worked out. With the holidays already here and New Year just around the corner, we...
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Episode 58: Jill Miller On Being A Roll Model

“Don’t Be At Battle With Your Body” Jill Miller What an honor to speak with longtime industry leader Jill Miller. In this conversation Jill shares her backstory of being overweight as a young child. She has experienced the bullying that comes along with not being a part of the “in” crowd, and talks about the pain that came with not...
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Episode 57: Friday Five With Maureen Hagan

“It’s Never Too Late To Become A Better Version Of Yourself” Mo Hagan Mo talks about the importance of knowing her why and it is her why that keeps her inspired day after day, month after month year after year. I believe that passion keeps our inspiration tank full and that our passion and our why do not need to...
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Episode 56: Mo Hagan And Women Who Influence

“Learn As You Earn” Mo Hagan Mo is truly a powerhouse in the industry of fitness and female leadership. In this episode she shares the many moments and magic that have happened throughout her career. After three decades in the industry Mo reveals what it is that keeps her going day in and day out.  She shares that it is...
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Episode 55: Friday Five With Susie Moore

“Step In The Way Of Inspiration” Susie Moore We all had dreams or a vision and it was probably when someone shared their more than likely negative opinion about it or us that our dreams took a back seat. Is there something that you long to do but have put off because someone in your past shared their thoughts with...
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Episode 54: Susie Moore: What If It Does Work Out?

“You Had A Dream And A Vision Before Other People Shared Their Opinion” Susie Moore My dear friend Susie Moore releases her new book this week, What If It Does Work Out?  and in this week’s conversation she shares her road to success that began in England. We talk about how she transitioned from being a self-published author to being...
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Episode 53: Friday Five With Andy Molinsky

“It Will Be Worth Stepping Out Of Your Comfort Zone, If You Grow From The Process” Andy Molinksy Andy talked about the five psychological roadblocks, that when left unaddressed will get in the way of us reaching our potential. Did you recognize any of the blocks showing up in your life? The Five elements that often get in the way...
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Episode 52: Andy Molinsky On How To Build Confidence & Rise To The Challenge

“Your Very Best Ideas Will Be Crafted When You Are Vulnerable” Andy Molinsky Andy and I talk about how to step out of your comfort zone and reach for your dreams. He shares his backstory of being a shy student at College and reveals what it took to get over his fear and trepidation around speaking – whether in the...
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