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The Perfection Detox Podcast is an engaging show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. We have recently shifted to a Netflix style of content delivery. Every few weeks I will release several shows at one time so that you can choose how you want to consume the content.

Season Two, which begins at Episode 78, is called The Business of Fitness, and no matter if you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

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Episode 74: Heather Thomson On The Climb To The Top

“Think About What You Love And Move Towards That” Heather Thompson In this conversation, Heather shares both her highlight reel and more interestingly her backstory about the hard work and hustle that it took as she climbed the mountain of success. Not content to sit on her celebrity status that she found through her time on the hit reality show,...
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Episode 73: Friday Five With David Burkus

“Bring Value And Interest To All Your Relationships” David Burkus David talked about the importance of bringing value to our relationships, and I know for me, especially when it comes to meeting new people and expanding my existing network, I can often feel intimidated. If you feel the same way, I can guarantee you that you have so much to...
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Episode 72: David Burkus On Being A Friend Of A Friend

“Bring Value And Tend To Your Community” David Burkus Today David Burkus releases his new book Friend Of A Friend, Understanding The Hidden Networks That Can Transform Your Life And Career. In this conversation, we talk about the word networking: the good, the bad and the in between. David shares his thoughts on how to bring value to your community and...
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Episode 71: Friday Five With Alisa Cohn

“The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk” Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out over 16 years ago. She believes that when we can remember our purpose (and this...
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Episode 70: Alisa Cohn On Being The CEO Of Your Life

“Surround Yourself With People Who Remind You Of Your Greatness” Alisa Cohn Alisa Cohn is an Executive Coach who helps executives, entrepreneurs, and leaders. In this show, she answers questions from our audience on leadership, motivation and how to bring out the best in yourself and others. Alisa talks about what it takes to grow a business and move it...
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Episode 69: Friday Five With Patricia Moreno

“Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World” Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be the vehicle that will carry us into our dreams. Are you working so hard, or...
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Episode 68: Patricia Moreno On Falling In Love With Your Life

“Bring Real, Brave, Honest Kindness Into Your Life” Patricia Moreno I begin this episode by reflecting on how I first remember seeing Patricia. It was after a long bus ride to a mall in New Jersey to watch her compete in an aerobics competition. Fast forward to sitting across from my dear friend over two decades later for a heart...
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Episode 67: Friday Five With Tricia Brouk

“You’ve Been Invited To The Table For A Reason – Trust That” Tricia Brouk Can you feel the fear and do it anyway? Tricia mentioned that she does not allow fear to get in the way of her going for her dreams. What is it that is standing between you and the life you want to create? I often use...
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Episode 66: Tricia Brouk On The Big Talk

“Stop Selling and Start Inspiring” Tricia Brouk Disclaimer: At 53:50 we have the first F Bomb ever on the show and it is perfectly placed. I have known Tricia for many years and first remember seeing Tricia when she was dancing in the Ben Munisteri Dance company. In this interview we talk about how Tricia transitioned from the world of...
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Episode 65: Friday Five With Joy Prouty

“Stop, Listen, Feel Your Life” Joy Prouty Joy talked about the importance of always learning. She believes it keeps us young, it keeps as curious, and keeps us engaged in life. As you know recently I have begun to study how to be a DJ. As frustrating as it sometimes can be, it keeps me in the moment, in flow...
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