Podcast

Series: Friday 5

Episode 71: Friday Five With Alisa Cohn

“The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk” Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out over 16 years ago. She believes that when we can remember our purpose (and this...
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Episode 69: Friday Five With Patricia Moreno

“Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World” Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be the vehicle that will carry us into our dreams. Are you working so hard, or...
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Episode 67: Friday Five With Tricia Brouk

“You’ve Been Invited To The Table For A Reason – Trust That” Tricia Brouk Can you feel the fear and do it anyway? Tricia mentioned that she does not allow fear to get in the way of her going for her dreams. What is it that is standing between you and the life you want to create? I often use...
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Episode 65: Friday Five With Joy Prouty

“Stop, Listen, Feel Your Life” Joy Prouty Joy talked about the importance of always learning. She believes it keeps us young, it keeps as curious, and keeps us engaged in life. As you know recently I have begun to study how to be a DJ. As frustrating as it sometimes can be, it keeps me in the moment, in flow...
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Episode 63: Friday Five With Dr. Kerry Burnight

“Aging Well is about Enjoying What Is, Instead of Focusing on What Was” Dr. Kerry Burnight It’s time to diversify your social portfolio: I loved this idea of not only diversifying our finances, as we get older but also our friendships. Dr. Burnight encourages us to make sure we have a circle of friends that include people who are younger than...
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Episode 61: Friday Five With Mindy And Bruce Mylrea

“When You Know Your Why, The How Is Easier To Implement” Mindy and Bruce Mylrea Fill the cracks and the gaps. Mindy saw a need in fitness and then created a methodology to fill the need. There is a huge leap of faith that is taken when a person steps into the white powder, the snow or the path that has...
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Episode 59: Friday Five With Jill Miller

“I Am More Than My Hip” Jill Miller Can you stop being at battle with your body? Both Jill and I have struggled with body dysmorphia, and the idea that a good or bad day was defined by what we ate or how much we worked out. With the holidays already here and New Year just around the corner, we...
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Episode 57: Friday Five With Maureen Hagan

“It’s Never Too Late To Become A Better Version Of Yourself” Mo Hagan Mo talks about the importance of knowing her why and it is her why that keeps her inspired day after day, month after month year after year. I believe that passion keeps our inspiration tank full and that our passion and our why do not need to...
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Episode 55: Friday Five With Susie Moore

“Step In The Way Of Inspiration” Susie Moore We all had dreams or a vision and it was probably when someone shared their more than likely negative opinion about it or us that our dreams took a back seat. Is there something that you long to do but have put off because someone in your past shared their thoughts with...
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Episode 53: Friday Five With Andy Molinsky

“It Will Be Worth Stepping Out Of Your Comfort Zone, If You Grow From The Process” Andy Molinksy Andy talked about the five psychological roadblocks, that when left unaddressed will get in the way of us reaching our potential. Did you recognize any of the blocks showing up in your life? The Five elements that often get in the way...
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