This show is long overdue. It’s time to have a real talk with our very own personal Vagina Coach Kim Vopni.
So many question that I have had for a long time, Kim covers the myths and the facts of how our lady bits age and what we can do to make sure that we are educated and informed.
Meet Your Vagina Coach
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction.
She is a published author, a passionate speaker and women’s health educator.
Kim is the founder of Pelvienne Wellness Inc – a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them!
Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification.
Stay In Touch With Kim
Links Mentioned In The Show
Your Pelvic Floor by Kim Vopni
Estrogen Matters by Avrum Brunning MD and Carol Tavris PhD
The Estrogen Fix by Ange Byrne
Kegals and Cocktails With Kim Vopni