Latest Episode: How to Move From Anxiety to Agency
Whether it is the recent election, the upcoming holidays or the stresses of daily life, this episode will share tips and tools to help you move out of a state of anxiety and into a place of agency.
Episode 18: How to Use Procrastination as a Compass
What if the very things we avoid may actually be pointing us toward something significant. By reframing procrastination as a signal of what truly matters to us, we can uncover valuable insights about our values and fears.
Episode 17: How to Break Through Your Belief Barrier
This episode looks at the power of belief and how it shapes our reality, thoughts, actions, and energy. As Henry Ford said, "whether you think you can or you think you can't, you're right."
Episode 16: Quit, Start Over, Compromise, or Keep Going?
In this episode, I share my personal journey with a challenging program called 75 Hard, where I had to make decisions on whether to compromise or start over.
Click here for a 10% discount to the 4K poster mentioned in the show.
Episode 15: Time R.O.I - Investing in What Truly Matters
Use this episode to help you reassess your daily routines, identify time-wasting habits, and make intentional choices to create a more fulfilling and balanced life.
Click here for a 10% discount to the 4K poster mentioned in the show.
Episode 14: The Circle of Confidence: How to Trust Yourself and Take Action
Confidence, is not something you are born with but rather something you can nurture and strengthen over time. In this episode you will learn strategies to help you build your confidence so that you can bet on yourself and show up for your life.
Episode 13: When to Hold On and When to Let Go
This show explores the concept of the sunk cost fallacy and its impact on our decision-making processes. I talk about how we often hold onto projects, relationships, or commitments longer than necessary due to past investments, whether it be time, money, or effort.
Episode 12: Second Thoughts, The Art of Changing Your Mind
Changing your mind is not a weakness. It's a sign of strength and growth. It means you're betting on yourself and your values, allowing room for new opportunities and possibilities to step in.This show explores the possibilities that show up when we decide to change our mind.
Episode 11: When to Ride and When to Wait
Drawing inspiration from observing surfers at Redondo Beach and watching the documentary series "100 Foot Wave," I discuss the importance of seizing opportunities, taking action, and having faith in ourselves.
Click here to see The 100 Foot Wave Trailer
Episode 10: Mastering Self Trust for Unstoppable Progress
In this show I play on the acronym Truth, Respect, Understanding, Self-Awareness and Time to help you build your trust in yourself and your actions, as you create your best possible future.
Episode 9: From Stalling to Soaring
In this episode, we dive deep into the concepts of fixed mindset versus growth mindset, inspired by the work of Carol Dweck. We talk about how to embrace challenges and how to use feedback as fuel.
Click here to purchase Mindset by Carol Dweck
Episode 8: The ABC's of Turning Negativity into Possibility
In this episode I introduce the ABC framework:
A for an activating event, B for belief (particularly irrational beliefs) and C for consequences that occur because of A and B. Then we get to Dispute any Beliefs that no longer serve us.
Episode 7: Positive Psychology Meets Ambitious Procrastination: Your Guide to Happiness
In this episode I visit the science of positive psychology and explore the acronym PERMA and how Positive emotion, Engagement, Relationships, Meaning, and Accomplishments can live alongside ambition and procrastination.
Episode 6: Your Mindset Meditation: 5 Questions to Unlock Your Potential
Think of this show as your mindset meditation that you can use anytime you need to realign your actions with your ambition.
Episode 5: Embracing Imperfection: Navigating the Land of And
In this episode, we dive deep into the topic of perfectionism and its relationship with procrastination.
Episode 4: Unstick Yourself: The 4 C's of Overcoming Procrastination
In this episode, I dive into the four roadblocks that often hinder us from taking action and achieving our goals: clarity, consistency, confidence, and comparison. I explore each of these obstacles and provide practical strategies to overcome them.
Episode 3: How to Ignore the Critics and Bet on Yourself
I share 5 powerful reframes to help you overcome common self-doubts and start betting on yourself.
Episode 2: The Procrastination Trap: How to Break Free and Take Action
Whether you find yourself delaying due to self-doubt, comparison, or the need for perfection, this episode provides valuable strategies to shift your mindset and take action toward your ambitions.
Episode 1: Welcome to The Ambitious Procrastinator
Whether you're held back by a lack of clarity, consistency, or courage, this show is your go-to resource for overcoming procrastination and turning your dreams into reality.
