Episode 5: FEAR – Friend or Foe?

In this solo episode, I talk through how to decide if FEAR is your friend or foe in any given situation.

Life is not black or white, but when it comes to our feelings around Fear we will either run or we will rise.

I bring real life experiences combined with the science of positive psychology to help you deconstruct and decipher the thoughts that trigger your feelings around this emotion that when we pay attention to it, may be one of our greatest teachers.

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