Thank you for stopping by. I help individuals and teams get unstuck so they can be unstoppable.
My work whether speaking, writing, coaching, podcasting, or even DJ’ing, is inspired and influenced by the science of Positive Psychology.
I combine the skills of mindset coaching, the neuroscience of the brain, along with my 30 plus years of experience as a wellness expert, to help bring out the best in the amazing individuals I have the privilege of working with.
Our thoughts create our feelings which drive our actions and in turn our results. I help individuals amp up the positive and dial down the negative, so they become more engaged, energized, productive and successful – all without sacrificing their happiness.
I look forward to the opportunity to get to know more about you.
Everything begins with a thought.
I am here to help you choose, believe, and fuel your life with the good ones.
25 years, 30+ countries, 1000 presentations and counting
Guest host for the online fitness and wellness show Daily Burn 365
2020 Named One of The Fitness Gurus over 50 to follow
2019 Learnt to DJ and became the resident DJ for a NYC Boutique Hotel
2019 The Perfection Detox was released. It hit number one on Amazon new releases and has been translated into Spanish and French
2018 Canadian Fitness Professionals Specialty Presenter of the Year
2016 Canadian Fitness Professionals International Presenter of the Year
2016 Sara City Mania Female Presenter of the Year
One of America’s Top Female Trainers by Spry Living
One of Three Women Who Wow by Lee Jeans
Winner of The Fitness Inspiration Award by Health Magazine
Voted “Most Likely to Succeed” by The New York Times
Fitness Instructor of the Year by IDEA Health and Fitness Association
Four-time Winner of The ECA Best Female Presenter of the Year Award
Consulted for Leading Companies
Yes Fitness Music
Featured with Inspirational Athletes
Co-Created the First-Ever Pitch Control App for the Smartphone
Revolutionized the fitness world by giving instructors the ability to control the tempo of their music (and the spring in students’ steps) directly from the palm of their hand.
For over 20 years I have been blessed to be embraced by the consumer. I choreographed and starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS)