The Longest Distance You Will Ever Travel Is From Your Head To Your Heart

Let Me Help You Enjoy The Journey

I believe happiness is an active sport and that smiling is an act of courage

I am here to celebrate you in the good times and support you in the challenging times.

I believe the world is craving your imperfect voice and is stunned by your perfect silence.

I am here to help you discover your strengths, remember your passion and expand your potential.

I believe that our thoughts drive our life and that the thought of not doing “it” perfectly can stop us in our tracks.

I am here to help you dial down the negative self-talk, tune into your vision, turn up the hustle and get curious.

I am here to help you strengthen your courage muscle, stretch your dreams and expand your mindset.

Everything begins with a thought.

I am here to help you choose, believe, and fuel your life with the good ones.


Grateful Recognition

Moments & Milestones

25 years, 30+ countries, 1000 presentations and counting

Guest host for the online fitness and wellness show Daily Burn 365

2016 Canadian Fitness Professionals International Presenter of the Year

2016 Sara City Mania Female Presenter of the Year

One of America’s Top Female Trainers by Spry Living

One of Three Women Who Wow by Lee Jeans

Winner of The Fitness Inspiration Award by Health Magazine

Voted “Most Likely to Succeed” by The New York Times

Fitness Instructor of the Year by IDEA Health and Fitness Association

Four-time Winner of The ECA Best Female Presenter of the Year Award

Consulted for Leading Companies

California Walnuts




Acacia Media

Health Magazine

Yes Fitness Music

Featured with Inspirational Athletes

Dara Torres

George Foreman

Nancy Kerrigan

Co-Created the First-Ever Pitch Control App for the Smartphone

Revolutionized the fitness world by giving instructors the ability to control the tempo of their music (and the spring in students’ steps) directly from the palm of their hand.

Fitness History

For over 20 years I have been blessed to be embraced by the consumer. I choreographed and starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS)