Welcome To The Show

It is 2024 and I am back with a mission: To help Ambitious Procrastinators match their actions with their ambition and move their doubts into high velocity drive. New episodes release each Friday.

What to Expect

Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination.

Monthly Interviews: Once a month, I’ll bring on guests who have successfully navigated their procrastination to achieve remarkable things.

Below is a recap of my previous shows:

The Age of Possibility: Episode 1-18. I started a new channel in 2022 for a short lived but heartfelt series. This show was for anyone who felt there is more time behind them than ahead, but especially women who were ready to kick it up a notch.

Your Yes Life Now: Episode 100 to 110. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.

The Business of Fitness: Episode 78 to 99. Whether you are a fitness enthusiast, you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

The Perfection Detox: Episode 1 to 77. Based on my first book, these conversations are designed to help you Tame Your Inner Critic, Live Bravely and Unleash Your Joy.

To subscribe to the show, so that you never miss an episode please click on one of the images below.


       

28Jun

Episode 16: What Was, Was Is, and What May Be

This catch-up episode comes to you from Paris, France. Part one, of two episodes that were recorded just before, and right after the first heatwave of 2022 hit Europe. Travels can teach us so much, about ourselves, about life, and about our blind spots. It...
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17Mar

Episode 11: The Choices We Make

This weeks solo show comes from the gorgeous town of Redondela, Spain. I have been thinking a lot lately about the power of choice. The seemingly small decisions we are asked to make daily, which when compounded over time will shape our future in monumental...
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31Jan

Episode 6: When Possibility Meets Perfection

This solo show came about when I was trying to edit an interview for both this podcast and also YouTube. I discovered that there was a gap in my skill set, and that on this particular morning I didn’t have what I needed to get...
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25Jan

Episode 5: FEAR – Friend or Foe?

In this solo episode, I talk through how to decide if FEAR is your friend or foe in any given situation. Life is not black or white, but when it comes to our feelings around Fear we will either run or we will rise. I...
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6Apr

Episode 71: Friday Five With Alisa Cohn

“The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk” Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out...
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12Sep

Episode 46: Maria Sirois On Hope, Resilience and Grace

“The Goodness In Life Is Available To Us As Is The Darkness” Maria Sirois This weeks conversation with Maria Sirois, who is the author of Happiness After Loss was like talking to a truth whisperer. I first came across Maria through her soul-filled TEDx talk called...
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10Feb

Episode 15: Friday Five With Greg Sellar

“Don’t Wait! Do Amazing Things Now” – Greg Sellar I love the fact that through technology I could have this week’s conversation with Greg Sellar. He was in Australia, and it was a Tuesday morning – while I was here in NYC on a Monday...
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7Feb

Episode 14: Hacking The Status Quo With Greg Sellar

“Look For The Song Beneath The Words” Greg Sellar I love this conversation with Greg Sellar as recently, we both have taken the deep dive into Positive Psychology and Neuroscience. He teaches everything that I believe in and I am excited to share the path...
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