“You Have To Step Out Of Your Comfort Zone To Get To The Next Level” Cathe Friedrich Cathe has over thirty years of experience and success in the fitness industry. With her wealth of knowledge, it was hard to pick just five tips from our...

“Live Your Life So That It Is Not A Once Upon A Time Story, But Is A Time That Happened Once” Jon Giswold Jon and I go back over 30 years and he is truly one in a million. He was my idol when I...

“We are born to be enormous, vibrant and illuminated” Melanie Smith It was so lovely to sit down with my dear friend Melanie Smith. Through her work as an award-winning actress, as the creator and owner of the award-winning yoga studio Yogaphoria, and in her...

“ With every word I speak I have a responsibility” Jeremy Newman What a conversation I had with Jeremy Newman. I left that interview inspired, grateful and with a new determination to appreciate the good in every moment. Here are my five favorite takeaways and...

“Don’t Wait! Do Amazing Things Now” – Greg Sellar I love the fact that through technology I could have this week’s conversation with Greg Sellar. He was in Australia, and it was a Tuesday morning – while I was here in NYC on a Monday...

“Reconnect With Joy, Reconnect With Passion” Lisa Condie This week Lisa whisked us all away to Italy to help us remember the important things in life, slowing down, nurturing and strengthening relationships and listening to our intuition. Here are my five favorite takeaways from this...

“What Do I Want My Next Step To Be?” Kathy Smith I was a fan of Kathy Smith for at least a decade before I met her in person and when we did meet face to face, she was everything I had hoped for in a...

“Be Compassionate, Be Honest, Be Funny” – Gin Miller To have had the opportunity to sit down with Gin Miller and catch up with her after not spending time in person for several years was such a treat. The minute Gin opened the door to...

“Small Steps Over Many Days Build More Momentum Than You Think.” Jenny Blake Jenny Blake is quite possibly my favorite millennial that I know. Young at heart, with an old soul she shared so much wisdom this week on how to balance work and recovery,...