Episode Seven: Positive Psychology Meets Ambitious Procrastination: Your Guide to Happiness

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In this episode I visit the science of positive psychology and explore how positive emotion, engagement, relationships, meaning, and accomplishments can live alongside ambition and procrastination.

Key Takeaways:

Positive Emotion: Learn how to infuse your day with gratitude and anticipation to attract more positivity into your life.

Engagement: Dive into the power of being fully present and engaged in your life, fostering deep connections and meaningful experiences.

Relationships: Explore the golden rule of treating others as they wish to be treated and discover the importance of nurturing a compassionate relationship with yourself.

Meaning: Uncover your ikigai, your reason for being, and reignite your passion by revisiting moments of joy and excitement from the past.

Accomplishments: Reflect on past successes and strengths to propel yourself forward, overcoming procrastination and embracing new challenges.

Action Steps:

  1. Embrace small daily habits to bring 1% more joy and positivity into your life.
  2. Strengthen your engagement with others by being fully present and attentive.
  3. Deepen your relationships by treating yourself with kindness and compassion.
  4. Move closer to your meaningful goals by reflecting on past moments of fulfillment.
  5. Harness the power of past accomplishments to propel yourself towards future success.

Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here

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