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The Perfection Detox Podcast is a twice monthly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Every other Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The Friday after the full interview, I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s conversation, designed to help you move inspiration into action.

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Episode 57: Friday Five With Maureen Hagan

“It’s Never Too Late To Become A Better Version Of Yourself” Mo Hagan Mo talks about the importance of knowing her why and it is her why that keeps her inspired day after day, month after month year after year. I believe that passion keeps our inspiration tank full and that our passion and our why do not need to...
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Episode 56: Mo Hagan And Women Who Influence

“Learn As You Earn” Mo Hagan Mo is truly a powerhouse in the industry of fitness and female leadership. In this episode she shares the many moments and magic that have happened throughout her career. After three decades in the industry Mo reveals what it is that keeps her going day in and day out.  She shares that it is...
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Episode 55: Friday Five With Susie Moore

“Step In The Way Of Inspiration” Susie Moore We all had dreams or a vision and it was probably when someone shared their more than likely negative opinion about it or us that our dreams took a back seat. Is there something that you long to do but have put off because someone in your past shared their thoughts with...
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Episode 54: Susie Moore: What If It Does Work Out?

“You Had A Dream And A Vision Before Other People Shared Their Opinion” Susie Moore My dear friend Susie Moore releases her new book this week, What If It Does Work Out?  and in this week’s conversation she shares her road to success that began in England. We talk about how she transitioned from being a self-published author to being...
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Episode 53: Friday Five With Andy Molinsky

“It Will Be Worth Stepping Out Of Your Comfort Zone, If You Grow From The Process” Andy Molinksy Andy talked about the five psychological roadblocks, that when left unaddressed will get in the way of us reaching our potential. Did you recognize any of the blocks showing up in your life? The Five elements that often get in the way...
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Episode 52: Andy Molinsky On How To Build Confidence & Rise To The Challenge

“Your Very Best Ideas Will Be Crafted When You Are Vulnerable” Andy Molinsky Andy and I talk about how to step out of your comfort zone and reach for your dreams. He shares his backstory of being a shy student at College and reveals what it took to get over his fear and trepidation around speaking – whether in the...
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Episode 51: Friday Five With Dorie Clark

“What Are You Already Known For?” Dorie Clark What are people coming to you for? What are you known for? Dorie reminds us that we all have inherent skills, but we often spend time focusing on our gaps instead of our strengths. When people think of you what would come to mind? Can you create a product or an extension...
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Episode 50: Dorie Clark On Finding The Entrepreneur Within You

“Create Opportunities For The Best Ideas To Win” Dorie Clark As I pivot away from fitness as my main source of income and into writing and speaking Dorie Clark has been a huge mentor, and I am excited to share with you her wisdom and expertise in this show.  She shares so many useful tips and strategies on how to finally make...
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Episode 49: Friday Five With Lisa Wheeler

“Look At Every Open Door As A Possibility” Lisa Wheeler 1.Lisa talks about the importance of being your true self when connecting with your audience – she shared six things to think about when differentiating yourself in this very noisy world of social media. Authenticity is key– know your values and know your strengthKey into where your authentic self shines...
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Episode 48: Lisa Wheeler on Mentorship, Leadership & Friendship

“On The Way Up Be Sure To Grab Someone’s Hand And Take Them With You” Lisa Wheeler What a wonderful treat to sit and chat with my dearest friend Lisa Wheeler. It was hard to cover three decades in fifty minutes but I know you will learn so much form this episode. We begin by going back in the history...
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