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The Perfection Detox Podcast is a weekly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Each Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The following Friday I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s interview, designed to help you move inspiration into action.

Click on the image below to subscribe so that you never miss an episode.

The show will be on hiatus through the summer (book deadline). I will back with a brand new season, along with amazing guests, beginning September 5th. Until then please catch up on all the goodness from the existing library.


Episode 43: Friday Five With Keli Roberts

“Find Your Spirit” Keli Roberts Is there something in your life that you are passionate about, a place where all feels well and good with the world? Keli talks about her passion and how cycling felt good for her soul.  If you have a passion project can you carve out more time to make sure it is always a part...
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Episode 42: Keli Roberts On Finding The Light After The Dark

“Do What Speaks To Your Soul” Keli Roberts In this deeply authentic interview, we begin by how Keli Roberts got her start in fitness and how her career blew up overnight when she became the fitness expert in the Cher VHS fitness workout: We go back into the memory books talking about the era of Voight Fitness, and Keli’s mentors Candice Copeland...
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Episode 41: Friday Five With Suzie Carpenter

“How We Do One Thing, Is How We Do Everything” Suzie Carpenter It was such a treat to sit down this week and talk with Suzie Carpenter – I felt as though we had double the wisdom this week – one part Suzie, and one part her daughter Kelly. Here are my five favorite takeaways from this week’s conversation with...
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Episode 40: Suzie Carpenter On Seeing The Brighter Side Of Life

“Live Life Fully Awake” Suzie Carpenter What a treat to sit down with Mother of two and eternal seeker of sunshine, Suzie Carpenter. In this episode, we talk about Autism, nutrition that feeds our soul and fuels our life, and how to learn from the challenging times without becoming a victim. Suzie recently wrote the book On The Bright Side,...
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Episode 39: Friday Five With Sarah Robb O’Hagan

“Be Relentlessly Open To The Curveballs Of Life“ Sarah Robb O’Hagan What drives you to be your best self? Sarah talks about drive and tenacity. She believes that drive can be cultivated and developed. I also believe that if you are inspired by something that your drive will amp up. I also believe that we can’t wait for drive to...
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Episode 38: Sarah Robb O’Hagan On Finding Your Extreme You

“The Struggle Is A Part Of Happiness” Sarah Robb O’Hagan Sarah Robb O’Hagan is a leader’s leader. Everyone I know who has worked with Sarah talks about what a phenomenal role model she is. In this episode, Sarah talks about how she was motivated to write her new book Extreme YOU because she was tired of everyone only sharing their success...
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Episode 37: Friday Five With Lolly Daskal

“Competence and Capabilities = Confidence” Lolly Daskal I hope you enjoyed this week’s show as much as I did with Lolly Daskal. She shared so many tips, tools, and strategies that we can implement into our life, whether it is in leadership or in our own relationships. Strategies that we can use to shorten the distance between our gap and our greatness....
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Episode 36: Lolly Daskal On Closing The Gap Between You And Your Greatness

“What You Don’t Own Owns You” Lolly Daskal This week’s episode is a crash course in greatness. Lolly Daskal talks about her new book The Leadership Gap and how we can use both our strengths and weaknesses to our favor. Lolly talks about her 30 years of experience that culminated in her creating RETHINK: The Rebel, driven by confidence; and...
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Episode 35: Friday Five With Sara Haley

“Your Kids Don’t Need You To Be Perfect, They Need You To Be Present” Sara Haley It was such a treat to talk to Sara Haley and really dive behind the scenes of the imperfect and messy perfect life as a mom, entrepreneur, and wife. I loved how candid and honest she was talking about both her hits and a...
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Episode 34: Sara Haley On The Business of Motherhood

“Be Who You Want To Be, Not Who You Think You Should Be”  Sara Haley In this show, Sara pulls back the curtain on motherhood. We talk about how she turned her pregnancy from one of passion and purpose into her business. Sara talks about filling a gap in the market, finding her niche and teaching to those who needed her message and...
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