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The Perfection Detox Podcast is a twice monthly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Every other Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The Friday after the full interview, I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s conversation, designed to help you move inspiration into action.

Click on the image below to subscribe so that you never miss an episode.


      

Episode 77: Friday Five With David Weck

“It Takes Time To Plough Your Own Path” David Weck Is there something you have been thinking about doing? About creating? About sharing? David talked about his road to success and how he “ready – aimed – fired.” He knew he had something that the world needed the moment he thought about creating the BOSU – the half dome where...
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Episode 76: David Weck On Balancing Mind, Body and Life

“Let’s be More Forgiving Of Ourselves and Therefore Of Others” David Weck This conversation with my dear friend, fitness creator and entrepreneur could not be more timely. Yes, we talk about fitness, health and our experience within that amazing industry, but perhaps, more importantly, we talk about health – the health of our mind and how sometimes it can seem to...
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Episode 75: Friday Five With Heather Thomson

“Starve Your Fear By Feeding Your Faith“ Heather Thomson 1. Heather mentioned that she “starves her fears by feeding her faith” and it is not that we will never feel fear, but what does it take so that we can do “it” afraid. I often reflect on what it takes to FEAR – Face Everything And Rise instead of FEAR – Forget...
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Episode 74: Heather Thomson On The Climb To The Top

“Think About What You Love And Move Towards That” Heather Thompson In this conversation, Heather shares both her highlight reel and more interestingly her backstory about the hard work and hustle that it took as she climbed the mountain of success. Not content to sit on her celebrity status that she found through her time on the hit reality show,...
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Episode 73: Friday Five With David Burkus

“Bring Value And Interest To All Your Relationships” David Burkus David talked about the importance of bringing value to our relationships, and I know for me, especially when it comes to meeting new people and expanding my existing network, I can often feel intimidated. If you feel the same way, I can guarantee you that you have so much to...
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Episode 72: David Burkus On Being A Friend Of A Friend

“Bring Value And Tend To Your Community” David Burkus Today David Burkus releases his new book Friend Of A Friend, Understanding The Hidden Networks That Can Transform Your Life And Career. In this conversation, we talk about the word networking: the good, the bad and the in between. David shares his thoughts on how to bring value to your community and...
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Episode 71: Friday Five With Alisa Cohn

“The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk” Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out over 16 years ago. She believes that when we can remember our purpose (and this...
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Episode 70: Alisa Cohn On Being The CEO Of Your Life

“Surround Yourself With People Who Remind You Of Your Greatness” Alisa Cohn Alisa Cohn is an Executive Coach who helps executives, entrepreneurs, and leaders. In this show, she answers questions from our audience on leadership, motivation and how to bring out the best in yourself and others. Alisa talks about what it takes to grow a business and move it...
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Episode 69: Friday Five With Patricia Moreno

“Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World” Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be the vehicle that will carry us into our dreams. Are you working so hard, or...
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Episode 68: Patricia Moreno On Falling In Love With Your Life

“Bring Real, Brave, Honest Kindness Into Your Life” Patricia Moreno I begin this episode by reflecting on how I first remember seeing Patricia. It was after a long bus ride to a mall in New Jersey to watch her compete in an aerobics competition. Fast forward to sitting across from my dear friend over two decades later for a heart...
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