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The Perfection Detox Podcast is a twice monthly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Every other Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The Friday after the full interview, I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s conversation, designed to help you move inspiration into action.

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Episode 71: Friday Five With Alisa Cohn

“The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk” Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out over 16 years ago. She believes that when we can remember our purpose (and this...
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Episode 70: Alisa Cohn On Being The CEO Of Your Life

“Surround Yourself With People Who Remind You Of Your Greatness” Alisa Cohn Alisa Cohn is an Executive Coach who helps executives, entrepreneurs, and leaders. In this show, she answers questions from our audience on leadership, motivation and how to bring out the best in yourself and others. Alisa talks about what it takes to grow a business and move it...
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Episode 69: Friday Five With Patricia Moreno

“Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World” Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be the vehicle that will carry us into our dreams. Are you working so hard, or...
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Episode 68: Patricia Moreno On Falling In Love With Your Life

“Bring Real, Brave, Honest Kindness Into Your Life” Patricia Moreno I begin this episode by reflecting on how I first remember seeing Patricia. It was after a long bus ride to a mall in New Jersey to watch her compete in an aerobics competition. Fast forward to sitting across from my dear friend over two decades later for a heart...
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Episode 67: Friday Five With Tricia Brouk

“You’ve Been Invited To The Table For A Reason – Trust That” Tricia Brouk Can you feel the fear and do it anyway? Tricia mentioned that she does not allow fear to get in the way of her going for her dreams. What is it that is standing between you and the life you want to create? I often use...
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Episode 66: Tricia Brouk On The Big Talk

“Stop Selling and Start Inspiring” Tricia Brouk Disclaimer: At 53:50 we have the first F Bomb ever on the show and it is perfectly placed. I have known Tricia for many years and first remember seeing Tricia when she was dancing in the Ben Munisteri Dance company. In this interview we talk about how Tricia transitioned from the world of...
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Episode 65: Friday Five With Joy Prouty

“Stop, Listen, Feel Your Life” Joy Prouty Joy talked about the importance of always learning. She believes it keeps us young, it keeps as curious, and keeps us engaged in life. As you know recently I have begun to study how to be a DJ. As frustrating as it sometimes can be, it keeps me in the moment, in flow...
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Episode 64: Joy Prouty On Dancing Through Life

“It Was Love At First Step” Joy Prouty We recorded this on Valentine’s Day at the Zumba headquarters in Florida. Please enjoy the background atmosphere at no extra charge:) What a privilege to grab an hour with my mentor and fitness icon Joy Prouty. In this episode Joy gives me a history lesson in fitness. I begin the conversation reflecting...
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Episode 63: Friday Five With Dr. Kerry Burnight

“Aging Well is about Enjoying What Is, Instead of Focusing on What Was” Dr. Kerry Burnight It’s time to diversify your social portfolio: I loved this idea of not only diversifying our finances, as we get older but also our friendships. Dr. Burnight encourages us to make sure we have a circle of friends that include people who are younger than...
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Episode 62: Dr. Kerry Burnight on Living and Aging Brilliantly

“To Age Brilliantly Diversify Your Social Portfolio” Dr. Kerry Burnight This interview is one that we all need to listen to. Whether you are in the early stages of contemplating how you want to live your life as you move into your second stage, or whether you have a parents who are now in their later years, Dr. Kerry Burnight...
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