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The Perfection Detox Podcast is a weekly show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door. Each Tuesday a new interview with a fantastic guest is released. They share their journey which always includes both their highlight reel AND their backstory.

The following Friday I drop a mini episode called the Friday Five. Five minutes, in which I share five tips and strategies from that week’s interview, designed to help you move inspiration into action.

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Episode 30: Erin Gargan On Social Media, Likeabilty, Shareability and Dateability!

“Be Likable, Credible and Trustworthy” Erin Gargan I first met Erin Gargan at the 2016 ISPA Convention that took place in Las Vegas. I heard Erin speak and was instantly a fan. A millennial who is crushing online media, Erin shares so many terrific insights around best practices when it comes to social media. We begin our conversation around the...
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Episode 29: Friday Five With Tracey Mallet

“We Make Our Own Future, We Make Our Own Fate” Tracey Mallett It was so fantastic to finally catch up with my fellow Brit Tracey Mallett. Even though we had been fitness friends for over two decades, we had never really sat down to discover how very similar our backgrounds were. Here are my five favorite takeaways from this week’s...
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Episode 28: Tracey Mallett Talks Barre, Booty And A Brain Tumor

“Work Around The No!” Tracey Mallett I had no idea that Tracey’s and my backstory, on how we entered the world to fitness were so similar. After years of auditions in London and both of us becoming tired of the day to day grind, although at different times we both decided to audition for a cruise ship and that is...
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Episode 27: Friday Five With Lisa Druxman

“Everyone Needs To Hold Their Well-Being Sacred” Lisa Druxman I first met Lisa over 10 years ago at an IDEA Fitness Conference. When I looked her up recently I was both inspired and thrilled to see how quickly her company had expanded. Lisa brings so much wisdom and heart to all that she does and she is a big believer...
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Episode 26: Lisa Druxman On Motherhood And Keeping It Real

“The Things That Make You Unique May Be Your Biggest Gifts” Lisa Druxman In this episode, Lisa shares how she began Stroller Strides during the first few months of being a first-time mom. Finding that she had so many questions and was also in need of a community of like-minded people, she decided to bring together 4 moms to workout...
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Episode 25: Friday Five With Jen Groover

“When You Commit Something To The Universe, The Universe Will Conspire To Align” Jen Groover Jen Groover is a non-stop source of inspiration and motivation and in this week’s conversation, she provided so many solid action steps that anyone at any time can implement into their life. Whether you are a teacher, mother, entrepreneur or have a yearning to put...
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Episode 24: Jen Groover on Curiosity, Creativity & Potential

“We Are Often Playing Small To Our Own Potential” Jen Groover From her earliest memories of being tied to her chair as a young girl by “Sister Elizabeth” for being too curious, Jen Groover she knew she was intrigued by conversation and networking. In college, Jen studied education and psychology. During that time she expanded and shifted her approach to...
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Episode 23: Friday Five With Cathe Friedrich

“You Have To Step Out Of Your Comfort Zone To Get To The Next Level” Cathe Friedrich Cathe has over thirty years of experience and success in the fitness industry. With her wealth of knowledge, it was hard to pick just five tips from our conversation this week. Here are my five favorites that I think will be wonderful reminders...
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Episode 22: Cathe Friedrich on Step & Strength and Heart & Hustle

“When You Give Goodness, Goodness Comes Back” Cathe Friedrich What a treat to finally get time to sit down and connect with the incredible Cathe Friedrich. I have been a fan of Cathe’s for as long as I can remember, but it was about 5 years ago that we connected in person for the first time. We dive right in...
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Episode 21: Friday Five With Jon Giswold

“Live Your Life So That It Is Not A Once Upon A Time Story, But Is A Time That Happened Once” Jon Giswold Jon and I go back over 30 years and he is truly one in a million. He was my idol when I first began teaching, became my mentor for several years and now is my best friend...
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