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The Perfection Detox Podcast is an engaging show where I share inspiring and thought-provoking conversations with thought leaders, change agents and the everyday hero next door.

Season Three, which begins at Episode 100, is called Your Yes Life Now. What does it take for us to say “Helz Yes” to our own lives and dreams? Solo shows and guest interviews to help you live your “Yes” and “Best” life each and every day.

Season Two, which begins at Episode 78, is called The Business of Fitness, and no matter if you are in fitness full-time, part-time or none of the time, I know you will leave feeling inspired, motivated and ready to create income as you share your impact.

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Episode 104: What I Learned From Oprah

“Stop the Swirl, Access the Quiet, Tap into the Whispers, Share with the World” Show Notes This week’s show is inspired by my recent experience at the Oprah Winfrey 2020 Vision Tour. Below are a few questions and insights from the day. I encourage you to print out these questions and take some time after this episode to get quiet,...
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Episode 103: Closing The Confidence Gap

Confidence is Trusting That You Will Show Up for Yourself Show Notes In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. A few of the highlight takeaways are: Know your strengths and write them down on a post it note or...
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Episode 102: Kelly McGonigal on The Joy of Movement

Movement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of “science-help,” her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower...
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Episode 101: Jenny Blake on Building Momentum With Ease

“Let It Be Easy, Let It Be Fun” About Today’s Guest Jenny Blake is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next. She is an international keynote speaker, and the author of Pivot: The Only Move That Matters is Your Next One, which won the Axiom Best Business Books Award...
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Episode 100: Petra Kolber on Her DJ Journey

“Your Dreams Were Given To You” So here we are, a new year, a new decade, the 100th episode and a new podcast name “Your Yes Life Now!” So I thought if there was anything I could share with you, that I have experienced recently about what it takes to live your yes life now, your best life now, not...
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Episode 99: Brynn Putnam on The Business of Fitness

“Always Begin With The Customer In Mind” About Today’s Guest Brynn Putnam is the founder and CEO of ​MIRROR​, a fitness technology company poised to revolutionize the way people work out by bringing the boutique studio experience in-home. For more than a decade, Brynn has been well-regarded as a pioneer of the fitness industry. She started her career as a...
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Episode 98: Michael Piercy on The Business of Fitness

“Fitness is Too Important To Be Boring” About Today’s Guest Michael Piercy is the owner-founder of The LAB, a member of the Under Armour training team and a TRX Master Course Instructor and Global Presenter. Mike is the recipient of two of the most prestigious awards in the fitness industry the 2017 IDEA Personal Trainer of The Year Award as...
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Episode 97: Sara Kooperman on The Business of Fitness

“When It’s Not Working Hit Delete and Move On” About Today’s Guest Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter and sought-after industry leader. Sara has launched nine successful MANIA® fitness-professional conventions and over...
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Episode 96: Mark Fisher on The Business of Fitness

“Imagine, Get Clear and Create” About Today’s Guest Mark Fisher is an international speaker, consultant, and entrepreneur. Mark co-founded Business for Unicorns in 2016. BFU has worked with clients like Sony Music, Sylvan Learning, and the ACLU, as well as many of the leading fitness studios across the US and UK. Mark is also a proud alumni speaker of TEDx...
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Episode 95: Colin Milner on The Business of Fitness

“Keep Moving Forward and Look For The Gaps” About Today’s Guest Colin Milner is the CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult and has been recognized by the World Economic Forum as one of “the...
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