10:30AM: Creating Your Happiest New Year
This talk will introduce you to the foundational principles and ongoing research emerging from the field of positive psychology. Petra will discuss The Happiness Set Point, the health benefits that come from living a happier life and the power of gratitude. You will leave with 10 happiness hacks that you can use anytime and anywhere to elevate your joy and positivity immediately. This talk will help you create your happiest New Year.
12:00PM Buffet Lunch in STARS
2:00PM: Heavily Meditated, Highly Motivated: An Introduction to Mindfulness for The Western Mind
The greatest “muscle” you will ever train will be your mind. Yet for many of us, the word meditation seems too ethereal or we think we just do not have time. Come and learn ‘gateway” mindfulness exercises that can be your first steps to becoming more present in your life.
Learn the latest research that supports the many health and wellness benefits of becoming more mindful, and discover easy to replicate mini “time outs” that are easy to do anywhere and at anytime.
Your mind drives everything you do, including your will power and your outlook on life. Where your mind goes, the energy flows and your life follows.
Train a body – change a body. Train a mind – change a life.
Please feel free to bring a journal or something to write on